The Healthiest Way to Take CBD: A Guide to Maximum Benefits

Have you ever felt that your daily routine is lacking something? Perhaps you grapple with stress, sleepless nights, or even persistent muscle soreness. If you seek a natural way to improve your wellness, you are not alone. Millions of people are turning to CBD for relief, relaxation, and to boost overall well-being . Could this be the missing piece in your daily routine? Life can be overwhelming. Long work hours, endless to-do lists, and constant digital distractions can leave you drained and disconnected. Here are some struggles that people face: Stress and Anxiety : Whether due to work deadlines, family responsibilities, or just the fast pace of life, stress can take a toll on both your mind and body. Poor Sleep Quality : Tossing and turning at night, waking up groggy, and struggling to stay alert during the day are common issues for many. Chronic Pain and Inflammation : Stiff joints, sore muscles, and lingering aches can make everyday activities challenging. Low Energy and Focus : If you constantly find yourself reaching for multiple cups of coffee to get through the day, your body might need a more sustainable solution. What most people truly want is simple: to feel better. They want to wake up refreshed, move without pain, and navigate their days calmly and clearly. But how do you achieve that without relying on synthetic solutions? At Fleur D'Henri, we are passionate about helping people feel their best. We offer high-quality CBD products designed to fit seamlessly into your daily routine. Here is how our products can make a difference: CBD for Stress Relief : Our CBD oils and tinctures help promote relaxation and a sense of calm, making it easier to handle life’s daily pressures. CBD for Better Sleep : Try our specially formulated CBD sleep blends to support a deeper, more restful sleep so you wake up refreshed. CBD for Pain and Recovery : Our topical creams, salves, and gummies help soothe sore muscles and joints, making recovery from workouts or long days easier than before. CBD for Focus and Energy : With CBD-infused capsules and beverages, you can maintain steady energy levels and mental clarity throughout the day without the crash of caffeine. Our products are lab-tested, organic, and sourced from high-quality hemp, ensuring you get the best possible experience. Picture this: You wake up feeling well-rested after a deep night’s sleep, free from the grogginess that once plagued your mornings. You start your day with a CBD-infused tea, allowing you to approach work or family responsibilities with a calm focus. Throughout your day, you feel balanced and in control—no more overwhelming stress or tension weighing you down. After a productive day, you can unwind without lingering muscle tension or anxiety. As you drift off to sleep, you feel relaxed, knowing that tomorrow will bring the same sense of ease and well-being. If you are ready to take your wellness to the next level, we are here to help. Browse our online shop for your perfect CBD product. Whether you are new to CBD or looking to refine your routine, our knowledgeable team is happy to guide you. Treat yourself to the best—because you deserve to feel amazing. Start your CBD journey today!

Did you know that nearly 20% of dogs suffer from anxiety, and over 80% of senior dogs experience joint discomfort? As pet owners, we go to great lengths to keep our furry friends happy and healthy. But when traditional treatments fall short or become too expensive, what is the alternative? Enter CBD chews—a natural, science-backed solution that is changing how we care for our dogs. If you are a pet parent, you have likely experienced moments of helplessness. Maybe your dog struggles with separation anxiety, trembling every time you leave for work. Perhaps your senior pup’s arthritis makes it painful to climb stairs. Or maybe you are seeking a natural alternative to prescription medications that have unwanted side effects. Dogs feel stress and discomfort just like we do, but unlike humans, they can’t always express their needs. This is why pet owners seek gentle, holistic solutions that don’t just mask symptoms, but genuinely improve their dog’s quality of life. CBD chews have gained attention for their ability to: Calm anxious dogs during thunderstorms, vet visits, and car rides. Reduce joint stiffness and improve mobility in aging pets. Support digestion and overall wellness with anti-inflammatory properties. Provide a natural alternative to pharmaceutical solutions. The demand for safe, natural pet wellness products is skyrocketing, and dog owners are eager to find options they can trust. At Fleur D'Henri, we understand that pet parents want only the best for their four-legged family members. That is why we have crafted premium CBD chews designed specifically for dogs. What makes our CBD chews different? Locally sourced, organic hemp grown in the Carolinas. THC-free and third-party tested for purity and safety. Vet-approved formulas with additional beneficial ingredients like beef liver and flaxseed oil. Tasty flavors– like bacon– that dogs love, which makes supplementation easy and stress-free. We have seen firsthand how CBD chews can transform the lives of dogs and their owners. From reducing anxiety to improving mobility, the results speak for themselves. Imagine this: your once-nervous pup now welcomes guests with a wagging tail instead of hiding under the couch. Your aging Labrador, who had difficulty getting up in the mornings, now enjoys long walks in the park again. Your furry best friend is calmer, more comfortable, and full of life—all thanks to a simple addition to their routine. CBD chews do not just improve your dog’s wellness; they bring peace of mind to pet parents who want to do everything possible for their beloved companions. If you are ready to help your pup feel their best, our CBD chews are the perfect place to start. Visit our Charleston store or shop online to find the best option for your dog’s needs. Have questions? Our team is happy to help you choose the right product for your pet. Because when your dog is happy and healthy, you are too. Order today and see the difference CBD can make!

When looking at an overview of CBD, it becomes clear that the substance offers a range of exciting benefits that can help users. From reducing chronic joint pain to lessening the intensity of epileptic seizures, there’s really not much that CBD can’t help with. Check out some of these compelling facts and statistics to learn more about what CBD really has to offer: What can CBD do for your health? 79% of those surveyed said they have used or are considering using CBD for arthritis pain. Recent research about CBD shows that cannabis reduces anxiety levels. CBD benefits migraine sufferers — it can reduce pain by 55%. CBD research from 2019 indicates that Epidiolex reduced the number of seizures by 39% to 51%. CBD can reduce resting blood pressure by 6mmHg, health statistics reveal. States where medical marijuana is legal witnessed a 20% drop in specific opioids prescriptions. As many as 80% of children diagnosed with ADS saw a decrease in problematic behavior after using CBD. People claim that CBD can treat everything from acne to cancer. But the most common uses are for pain, inflammation, anxiety, and insomnia. CBD can reduce the body’s pain response to surgical incisions CBD treatment has been shown to significantly reduce sciatic nerve pain and inflammation CBD is able to work with receptors in the endocannabinoid system to reduce the intensity of chronic pain caused by conditions such as arthritis The properties of CBD are able to aid in reducing nausea and vomiting that is caused by chemotherapy Concentrated CBD can help kill cancer cells in the human breast An FDA certified, CBD oil medicine named Epidiolex has been shown to significantly reduce seizure activity in children with rare forms of epilepsy An oral spray that contains CBD and THC (called Sativex) has been successful for patients with multiple sclerosis Is CBD use common? Of those who use CBD, 22% said it helped them supplement or replace prescription or over-the-counter drugs. 33% of American adults have used CBD once or more. An estimated 64 million Americans have tried CBD in the last 24 months. 64% of Americans are familiar with CBD and/or CBD products. 24% of pet owners use CBD products for themselves, their pets, or both. The global CBD industry is projected to grow by $3.52 billion during the 2020-2024 period (has a CAGR of over 32%) What to know about CBD in America In overall cannabis sales, Colorado tops the list, having sold over $1 billion since 2014. Of the Americans who use CBD, the most common uses are for pain relief (64%), anxiety (49%), and insomnia (42%). From 2017 to 2018, United States hemp farmland increased from 25,713 acres to 78,176 acres. The top states for CBD sales are California ($730 million), Florida ($291 million), and New York ($215 million) Hemp-derived CBD products are legal in all 50 states, as long as they contain no more than 0.3% THC. The most popular way to consume CBD in America is through the use of CBD oil and tinctures The overall market for CBD products in the US is projected to surpass $20 billion by 2024 The United States is the largest importer of hemp products in the entire world In 2020, Canada was the main source of imports for the United States hemp market Who uses CBD? 20% of people ages 18-29 use CBD 16% of people ages 30-49 use CBD 11% of people ages 50-64 use CBD 8% of people age 65 and older use CBD At least 33% of the US population has tried CBD products, CBD usage statistics show. Most users of CBD tend to have a higher education degree. They are also more likely to have a full-time job than people who don’t consume CBD. Based on CBD trends in 2020, women seem to make up over half of all CBD users (59% vs. 40%) 39% of CBD consumers are married 44% of CBD consumers have at least graduated from college 44% of CBD consumers earn between $30,000 and $100,000 a year. What is CBD? CBD is one of two main ingredients in cannabis (the other being THC) CBD is not psychoactive which means it can’t create the same high that is created by THC CBD is usually extracted from the buds and flowers of indica and sativa plants There are two primary species of the cannabis plant — cannabis indica (marijuana) and cannabis sativa (hemp). Both produce CBD. THC and CBD have the same exact chemical structure (the difference lies in how the atoms are arranged) CBD oils are often mixed with carrier oils such as hemp seed oil, MCT, or coconut oil If CBD is taken sublingually, the therapeutic effects can begin to set in within just 5 to 10 minutes Overheating CBD oil is often not advised because it can cause it to taste bad to the user CBD infused lotions and creams can be utilized to treat arthritis, sore muscles, and inflammation CBD topicals work by interacting with endocannabinoid receptors that are located right under the skin CBD skin patches, unlike tinctures and topicals, work by allowing the substance to actually enter the bloodstream CBD can be consumed by way of vaping. A condensed version of the cannabinoid is heated up so that it can be inhaled. When CBD is inhaled through the lungs by way of a vape, the therapeutic effects are able to be felt almost immediately. Can CBD be used for pets? CBD oil has been shown to reduce joint pain in animals There are a variety of ways for pets to safely ingest CBD including through the use of CBD infused treats and sublinguals In 2020, the CBD pet market reached $37.4 million globally The CBD pet market is expected to reach $399.2 million by the year 2027 One of the most popular places for pet owners to buy CBD products for their pets is on online pet stores Hemp-based CBD pet products will represent 3-5% of all hemp CBD sales by 2025 29% of vets reported that they were asked about CBD weekly by their clients

Nowadays, CBD has made its way into pretty much every aspect of our life. A variety of food, cosmetics, and health and wellness products are beginning to be made with CBD and hemp due to their nutritious and therapeutic benefits. While these substances are natural, the past (and somewhat current) controversy that CBD is faced with can make it difficult to determine whether or not it is truly halal. Devout followers of Islam have debated this topic, struggling to come to a conclusion on the permissability of its use by those who practice the religion. What is CBD oil? CBD, which stands for cannabidiol, is an extract that derives from the cannabis plant. It is one of many compounds in the plant, with another popular one being THC. The substance is non psychoactive and has quickly become popular worldwide due to its ability to treat physical and mental issues while also supporting an overall healthy lifestyle. CBD oil comes in many forms, however, it is most commonly taken by way of tinctures and topicals which have been infused with the substance. Can CBD oil make you high? One main concern held by Muslims who object to the use of CBD oil is the assumed belief that it can make you high. This is often thought to be true due to the close association that many have established between CBD and the popular drug marijuana. Despite this, because CBD oil comes from hemp and contains little to no levels of THC (the psychoactive compound that is found within cannabis plants), it can not create that euphoric high. CBD is used not for the purpose of becoming high or intoxicated, but rather to take advantage of its therapeutic effects. The use of CBD has been pushed by proponents due to its ability to relax, calm, and soothe users in a natural manner. This occurs due to how the compound interacts with receptors that are part of the body’s endocannabinoid system. Is CBD oil halal? The conclusion that has been arrived at by most Muslim scholars and devout followers of the religion is that CBD oil is indeed halal. This is due to the fact that the compound is a plant extract that is organically grown from the Earth. As long as the CBD product being used is completely free from the other compound THC, it is safe to use for Muslims. Because of this, those interested in trying CBD oil should seek out companies that are committed to organic farming procedures and sell products that contain no levels of THC. This ensures that no intoxication will occur, allowing the product to abstain from being considered haram. The use of products containing CBD oil can be seen as no different than consuming products that make use of other organically grown plant extracts such as Lavender (this is another substance that is permitted under Islamic rule). Are there any CBD products that are haram? Although a majority of non THC containing CBD products are halal, it is still important to check the ingredients of the specific product you are looking to purchase in order to ensure that it is not considered haram. For example, some forms of CBD infused products such as gummy bears or capsules are not permitted due to their use of gelatine. Along with this, vaping CBD oil — this is a method that is commonly used to ingest the substance — is haram because it imitates smoking. Looking out for specifics like these is important to do when beginning to try it out for yourself.

CBD oil has been popping up everywhere, taking the health and wellness industry by storm due to its therapeutic effects on the body. Beyond the health industry, the substance is also beginning to make its way onto the alcohol market with CBD infused beverages. With changes such as this starting to occur, many have begun to ask the question, “can I drink alcohol while taking CBD oil?”. What happens if you drink alcohol while taking CBD? Alcohol is known to create feelings of relaxation and reduce inhibition within the people who drink it. Similarly, CBD oil has therapeutic impacts which are able to calm the user and reduce their anxiety as a whole. Because of the interrelation of these effects with the two substances, although research is still developing on the topic, it is possible that taking the two together can result in an amplification of these effects on the body. This could result in unwanted symptoms such as sedation or drowsiness. Along with this, the intensification of the effects could create a change in one’s mood and behavior. Some past studies have shown that mixing alcohol and CBD oil together could cause negative effects on a person’s ability to perceive time and their motor skills. Can CBD help with the side effects of alcohol? Although existing research suggests that combining CBD oil and alcohol could cause negative effects such as sleepiness, interestingly, taking CBD oil on its own could aid in treating side effects caused by heavy alcohol use. Here are a few examples of this: May reduce alcohol levels in the blood Individuals who have a high blood alcohol concentration due to prolonged drinking results in a greater loss of cognitive function and general motor skills. Some studies have shown that ingesting CBD oil is able to significantly lower these levels, however, research still is not entirely conclusive. Could provide therapeutic effects for addiction CBD oil has long been praised by proponents for its ability to induce therapeutic effects within those who use it. These impacts on the body have been linked to a possible tool to aid in curbing addictive behaviors for the people who suffer from it. Could aid in preventing cell damage It has been proven that excessive alcohol use over time is able to cause the deterioration of cells and increase the risk of cell disease (this includes serious conditions such as liver disease and pancreatitis). Research shows that cannabidiol has anti-apoptosis, anti-inflammatory, and anti-oxidative activities in individual cells which can reduce cell death. Should CBD oil and alcohol be taken together? The effects of alcohol have been studied extensively over the past several decades which has made us aware of the detrimental effects of prolonged, frequent alcohol use. It has been established that this behavior can create impacts such as liver damage and differing types of cancer. CBD oil, on the other hand, has been shown to be tolerated by humans even when ingested well above the recommended amount. Also, CBD oil is natural and works well with other nutritious ingredients that often enhance its positive value. Despite limited information about the topic as a whole, combining alcohol and CBD oil should be safe. Like all other substances, it is important that you start off slowly and in moderation while figuring out what works for you. Being cautious when first starting is a great way to ensure that no negative reactions will come about. Listen to your body and gauge your reaction to any side effects to determine what is best for you as an individual. Takeaway It’s difficult to pinpoint the exact way that mixing CBD and alcohol impacts the body. Despite this, the substances have already begun to make their way into alcoholic beverages and similar products. Because research is still inconsistent, it is best to follow your own individual response in order to establish a solidified opinion.

CBD and THC are both compounds that come from the cannabis plant. While both have become popular due to their individual benefits, the terms are often used interchangeably. This, however, is a problem as they are not the same. Because of this, many people looking to purchase CBD products often believe that THC can be found in all of them. However, this is not always the case. What is the difference between CBD and THC? With hemp and cannabis products becoming legal in many places across the country, a lot of people are interested in finding out what choices they have. Along with this curiosity comes confusion about what exactly things like CBD and THC are and what they can do. Here are some of the main differences between the two so that you can have a better understanding of them as a whole: Psychoactive effects One main area of concern when it comes to CBD and THC products are their psychoactive effects. In other words, many are unsure about which one produces the “high” that is commonly associated with marijuana and some other cannabis derivatives. Although both have a similar chemical structure, CBD is not able to produce a high. THC, on the other hand, does have this effect which is why many opt for the former instead. Health benefits A common reason that people are interested in both THC and CBD are for their medical benefits. Both of them are able to do things such as reducing anxiety and treating chronic pain. As mentioned earlier, many end up choosing CBD so they don’t have to experience any psychoactive side effects while still receiving the positive health impact. THC is able to help conditions such as: Pain Muscle spasticity Glaucoma Insomnia Low appetite Nausea Anxiety While CBD is able to help conditions such as: Pain Seizures Mental disorders Inflammation Migraine Nausea Some forms of bowel disease Anxiety  Depression Legality A tricky part of CBD and THC is that the laws about cannabis in the United States are continuously changing over time. New bills that have been introduced in the past few years change how the legality and regulations of cannabis products stand. Most cannabis products that are illegal in the United States contain levels of THC. CBD, however, is federally legal because of the fact that it does not cause a high. It is important to research the laws in your own state to determine what is and isn’t allowed. Which CBD products contain THC? As mentioned earlier, not all CBD products contain THC, but there are still some forms of the products that do. The factor that changes whether or not CBD oil and other CBD products contain THC is how they are specifically made. Here are some of the ways that CBD products are commonly labeled and what these labels mean in terms of how much THC they contain: Raw/Non THC containing CBD oil: This is a form of oil that is pure CBD distillate. The product is concentrated only with CBD and has none of the other compounds (including THC) that are usually found in the cannabis plant. CBD hemp oil: This form is high-CBD oil which comes from the hemp plant. It can contain THC, but contains less than 0.3% of the substance (this is the current federal limit that still allows it to be legal in all 50 states). Full-spectrum CBD extract: This is oil that comes from hemp or cannabis plants and contains the full spectrum of compounds that are in cannabis. These products contain higher levels of CBD than the other options mentioned which means they are regulated differently. What is non THC containing CBD oil? While there are many CBD products that do contain at least some level of THC, some companies offer oil that is completely free of THC. These products are often referred to as non THC containing CBD oil. This form of CBD has quickly grown in popularity over the past several years because it allows users to be completely sure that they will not experience any of the side effects (such as the notorious euphoric high) that usually come along with CBD. This is a great option for people looking to experience the benefits of cannabis related products without having any changes in their mood, behavior, or general lifestyle.

With new CBD oil products seemingly popping up everyday, it can be difficult to make sense of what all the different labels mean. One of the most confusing parts of this for many people comes down to one simple word: organic. There are many questions about this buzzword and how it applies to the CBD oils sold by different companies on the market. It can be difficult to figure out what is best for you and make a decision that ensures that you are purchasing products that have your health and wellness as a top priority. It is important to have a good understanding of what organic CBD really means and how it differs from those that are non-organic. What is organic CBD oil? To get a true understanding of what organic CBD oil is, you must first start with what it derives from — the hemp plant. Within the hemp plant, there are hundreds of different compounds called cannabinoids. One of the main compounds from this plant is cannabidiol, also known simply as CBD. When CBD is extracted and processed, it is able to be turned into an oil and infused into a number of products. These products, including everything from CBD creams to beverages, offer health benefits such as anxiety relief to those who use them. So, how does the word organic relate to all of this? The term “organic” can only be used by companies who produce goods that are grown or made without the use of GMOs (genetically modified organisms), ionizing radiation, sewage sludge, synthetic fertilizers, or pesticides. All of this goes to say that CBD oil that is labeled as organic derives from hemp plants that have been grown in a natural way that follows these strict conditions. They have not been tainted with any unnatural products that could make their way down the line and cause harm to the people who use them. Along with this, organic CBD oil has also been certified as being extracted and processed using no synthetic chemicals which furthers these positive effects. More and more, both producers of hemp and CBD oil along with consumers are choosing to opt for organic products that guarantee quality. Are all CBD products organic? As mentioned, to gain the title of being organic, a producer of hemp or CBD oil must follow precise guidelines that revolve around natural conditions and top quality processes. Because of this, there are a significant amount of CBD products on the market currently which are not organic. Some companies choose to forego these procedures in order to make cheaper products, but this results in oil that is not as effective or safe. Fortunately, most CBD oil businesses that are organic are upfront about it which makes it easier to seek out these healthier options. Is it better to get organic CBD oil? Even with knowing the differences that come with organic CBD products, some may still wonder if it is worth it to find and purchase them. Although many people who opt for organic products can advocate for the benefits that come along with organic CBD oil, the best way to get a good sense of the importance of natural, organic CBD is by looking at the facts. Because of the stringent requirements placed on organic hemp growers, the resulting conditions are more pristine and pure. The absence of synthetic chemicals or other dangerous substances in the growing process allows the end product to be natural and clean. Chemical fertilizers and pesticides are bad because they can drain the soil surrounding the hemp of its nutrients. Along with this, it has been shown that these invasive substances can trigger allergic reactions and long term health problems in consumers. Also, these unnatural chemicals have been proven to have a detrimental impact on the environment. They are able to harm both the air quality and natural habitats, often resulting in the killing of wildlife. Organic hemp and CBD oil, however, eliminates these problems because they do not rely on these harmful chemicals. Therefore, purchasing CBD oil with the organic label can help to assure you that you are not ingesting any toxic additives that could bring about unwanted health effects. Where can I buy organic CBD oil? Organic CBD oil can be found in many wellness shops and holistic pharmacies across the United States, however, it can sometimes be difficult to locate a wide variety of options in-store due to CBD availability still being fairly new. It is best to purchase organic CBD oil from online companies that offer top convenience and choice. Businesses such as ours here at Fleur give you access to the organic options you desire right from the comfort of your home.

With cannabis becoming more and more available by the day, a range of questions are emerging about it and the products it is in. One particular area of interest has been hemp oil and what exactly it is. When people discuss “hemp oil”, what they are usually actually talking about is a substance called hemp seed oil. Hemp seed oil is a substance that has been around for centuries; however, it has been becoming especially popular as states across the country continue to expand access to cannabis products. How is hemp seed oil made? Like all other seed oils, hemp seed oil is created with an oilseed press machine. There are different types of press machines and even different techniques that can be used, but the basic concept is consistent. First, the raw hemp seeds are put into a seed hopper before being crushed by an expeller screw. Following this, the oil runs through canals which purify the substance, separating the pulps from the oil. The final product is a raw, unfiltered substance that can be infused into a variety of products. Although the process may seem fairly simple, it is actually quite complex. There is a lot that goes into making an oil that is high in quality. Everything from the quality of the raw seeds to their moisture content must be considered to create the perfect batch. What are the benefits of hemp seed oil? Like other cannabis infused products such as CBD oil, hemp seed oil is popular because of the benefits it offers for your health. The properties within the substance contain many amino acids, health fats, and other nutritional characteristics. Because of this, it is often infused into health and wellness products — especially foods that are marketed by healthy brands. Here are some of the medical benefits that hemp seed oil offers: Reduced blood pressure Hemp seed oil is abundant in omega-3 fatty acids. These acids are helpful when it comes to lowering blood pressure in people who experience hypertension (also known as high blood pressure). Research shows that when hemp seed oil is used in combination with traditional medicine, it can exacerbate the positive impacts and further the effectiveness of the treatment. Healthy skin Recent studies about the dermal impacts of hemp seed oil found that the substance, when consumed orally through tinctures, can improve symptoms related to the condition eczema. These effects, like the other benefits on this list, can be attributed to the power of the fatty acids within the oil. It has also been found useful for reducing the negative impacts of other skin related conditions such as acne and psoriasis. Overall, hemp seed oil can strengthen the cells within the skin and aid in fighting these problems. Cardiovascular health Research has shown that high ratios of polyunsaturated fats to saturated fats can reduce levels of cholesterol and atherosclerosis in the body. The proportions that are present in hemp seed oil align with these ratios which allows it to have the same effect for those who use it. Because of this, hemp seed oil has been connected with preventing heart disease and improving the overall health and strength of the cardiovascular system. What is the difference between CBD oil and hemp oil? Due to the close associations that many people make between different cannabis products, CBD oil and hemp seed oil are two substances that are often confused. Some believe that they are the same and have the same effects while others know little about the two as individuals in general. However, there are many stark differences between the two that pretty much make them entirely different from one another. The main difference can be found in what parts of the hemp plant the two oils actually contain. CBD oil is made from all parts of the hemp plant (the leaves, the flowers, and the stalk) while hemp seed oil is only derived from the actual hemp seeds. This means that there are no levels of CBD in hemp seed oil. Another difference can be seen in what the two oils are able to do for your health. Hemp seed oil is mostly used just as a substance that increases the nutritional value of foods and cosmetic products. CBD oil, on the other hand, has properties that allow it to be used for a number of medical benefits ranging from anxiety reduction to treatment of rare cases of epilepsy. Due to these differences, it is important to decide what you are looking to achieve with cannabis derived oil to figure out which one is best for you and your needs.

Getting a good night’s rest is often the foundation to having a great day and a healthy life. Sleep is one of the most important processes that your body utilizes to keep itself running; from resupplying the energy you lost during the day to helping improve your immune system, sleep ensures that you can make the most out of each day. Unfortunately, many of us seem to struggle when it comes to this night time necessity. The feeling of a long, sleepless night is one that is all too common and can put a damper on your mood and overall well being — no one likes the feeling of being tired. A lot of people who suffer from these problems often feel like they are at a dead end. It can be hard to find products or methods that work and when they do they often come with unwanted side effects or just simply feel unnatural. Because of this, many people have turned to organic CBD oil to resolve this common issue. While CBD has been proven to have the ability to transform one’s sleep routine for the better, it can sometimes be hard to figure out how much CBD should be taken to work effectively. Can CBD oil help with sleep? To understand whether or not CBD oil helps with sleep, it is important to first see what actually causes unhealthy sleeping patterns. There are a number of things that can cause problems in this area. Mental health disorders (like anxiety), excessive caffeine use, physical conditions (like chronic pain), environmental factors (like an uncomfortable bed), and some medications can all contribute to negatively impacting your nightly rest. External conditions such as these and other related problems are able to be solved, or at least reduced, in many cases with the use of CBD oil. For example, chronic pain — an issue that creates sleep problems for people around the world — caused by conditions such as arthritis has been shown to be reduced by CBD oil. The compounds in the oil attach to neurotransmitters in your brain to send signals that lessen the feeling of pain caused by the condition. One great aspect about CBD for sleep is that it provides all of these therapeutic effects that are great for helping you to relax before bed, but without any psychoactive effects. Because CBD oil has low levels of THC it can ensure that you will be free from experiencing any sort of high (a good tip is to seek out organic, non THC containing CBD oil to further this impact). How much CBD is enough for sleep? One problem that many people run into when attempting to use CBD is figuring out the dosage that they are supposed to use. Unfortunately, many companies fail to include recommendations about how much of their product to use. Even for the few products that do, it still might not be the right amount for you as an individual. These concerns can sometimes turn people away from the products and prevent them from being able to experience the fantastic results that come about for their sleep schedule. Thankfully, there are ways that you can determine what amount of CBD is the right amount for you to work effectively. In short, the right amount of CBD actually depends on you. CBD oil is not a one size fits all treatment which simply means that different dosage amounts work for different people. This can be altered by common factors such as gender, age, body mass, your own tolerance levels, and your activity level among other things. Despite this, a good starting point for most people is about 15 milligrams of the oil before going to bed. This is enough to feel some effects while still being able to gauge if you need more or less. For most people, an amount between 15 to 30 milligrams ends up being the perfect level of CBD oil to bring about the effects they desire. The most important thing to do when first beginning to use CBD oil for sleep is increasing or decreasing the amount in small increments. From the base dosage, you can slowly amp up your intake over time until you get to a point that works perfectly for your own body. Transform your sleeping experience! Insomnia and other sleep related problems are things that can have a terrible effect on your day to day life. Feeling tired at work, being in a constant bad mood, and just not being able to make the most out of your life can be frustrating. With CBD oil, you can eliminate these problems in a natural, effective way. It can be difficult to figure out the dosage that works for you when it comes to getting the oil to work well, but the time it takes is worth it to completely transform your sleeping experience.